Get Emotionally Honest
We have to let go of numbing our feelings and begin expressing our true feelings. Dont attempt to hide or numb your feelings by shopping, eating, and drinking to avoid the discomfort, sadness, and pain. If we are emotionally honest with ourselves we wil get to know our “true selves” on a deeper level.
Of course connecting to ourselves on a feeling level is for many of us, much easier said than done, but with practice, we can learn the language of emotions and become skilled at recognizing feelings when they arise, identifying them, experiencing them, and ultimately, honoring them through our communications and /or actions.
I believe we would be better off individually and as a society if we would be more emotionally honest. This could also help us become more self-accepting which could lead to better life choices.